Green smoothie
TM31 TM5 TM6

Green smoothie

4.6 (25 ratings)

Ingredients

  • 30 g flaxseeds (linseeds)
  • 30 g almonds
  • 1 banana (approx. 90 g)
  • 50 g pitted dates
  • 30 g fresh baby spinach leaves
  • 1 tsp natural vanilla extract
  • 130 g Greek-style natural yoghurt
  • 120 g milk of choice
  • 80 g ice cubes

Nutrition
per 1 portion
Calories
1573 kJ / 374.5 kcal
Protein
11.5 g
Carbohydrates
34.3 g
Fat
19.6 g
Saturated Fat
3.2 g
Fibre
9.5 g
Sodium
102.8 mg

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