Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g flaxseeds (linseeds)
- 30 g almonds
- 1 banana (approx. 90 g)
- 50 g pitted dates
- 30 g fresh baby spinach leaves
- 1 tsp natural vanilla extract
- 130 g Greek-style natural yoghurt
- 120 g milk of choice
- 80 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1573 kJ / 374.5 kcal
- Protein
- 11.5 g
- Carbohydrates
- 34.3 g
- Fat
- 19.6 g
- Saturated Fat
- 3.2 g
- Fibre
- 9.5 g
- Sodium
- 102.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rosy glow smoothie
10 分
Pure green goodness
5 分
Protein shake
5 分
Green smoothie
5 分
Green machine
35min
Vitamin C powerhouse
30min
Berry avocado smoothie (Toddlers and beyond)
5 分
Green juice
5 分
Anti-inflammatory pineapple and turmeric smoothie
10 分
Daily green smoothie
10 分
Berry breakfast smoothie
5 分
Everyday protein shake
5 分