Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.7 3 rating

Prep. 10min

Total 15min

3 portions

Ingredients

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg

Protein 3.4 g

Calories 660 kJ / 157.8 kcal

Fat 0.8 g

Fibre 5.2 g

Saturated Fat 0.3 g

Carbohydrates 38.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Elevated Plant-Based Cuisine by Matthew Kenney 13 Recipes
Australia and New Zealand

You might also like...

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

No ratings

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

40min

Popeye's power bowl

Popeye's power bowl

10min

Coconut and almond milk shake

Coconut and almond milk shake

10min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24 h 10min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50min

Mango and ginger smoothie

Mango and ginger smoothie

5min

Daily green smoothie

Daily green smoothie

10min

Abundant breakfast bowl

Abundant breakfast bowl

30min