Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 11 oz dried green lentils
- water, for soaking
Falafel
- 6 oz yellow onions, cut into wedges
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh cilantro, leaves only
- 3 tsp ground cumin
- 2 tsp ras el hanout (see Tip)
- 1 tsp salt
- 11 oz vegetable oil, for shallow frying
Vegetables
- 7 oz carrots, cut into pieces (2 in.)
-
11
oz red cabbage, cored, in pieces (2 in.)
or 11 oz white cabbage, cored, in pieces (2 in.) - 14 oz water
- 11 oz sweet potatoes, diced (½ in.)
- 11 oz broccoli florets
Dressing and Assembly
- 7 oz plain yogurt
- 2 tsp honey
- 4 tsp lemon juice
- ⅛ tsp salt
- 1 pinch white pepper
- 5 fresh chives, cut into pieces
- 4 oz baby spinach
-
fresh cilantro leaves, to garnish
or fresh parsley leaves, to garnish - 2 tbsp pomegranate arils/seeds (optional)
- Nutrition
- per 1 portion
- Calories
- 1644 kJ / 393 kcal
- Protein
- 21 g
- Carbohydrates
- 69 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 17 g
- Sodium
- 833 mg
In Collections
Alternative recipes
Vegetarian Chili
50 分
Southwest Quinoa
40 分
Tofu Ramen Bowl
55min
Soy-Free Tofu with Sriracha Sauce
1小時 20 分
Vegan Huevos Rancheros
4小時 45 分
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 分
Green Shakshuka
40 分
Cauliflower Tacos Al Pastor
1小時 10 分
Vegan Cashew Sauté
35 分
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 分
Vegan "Beefy" Burger
1小時 40 分
Matcha Granola Muffins
25 分