Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 28 ratings

Prep. 20min

Total 45min

5 portions

Ingredients

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (optional) thinly sliced
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 954 mg

Protein 13 g

Calories 1598 kJ / 382 kcal

Fat 15 g

Fibre 9 g

Saturated Fat 2 g

Carbohydrates 56 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meal Prep 9 Recipes
United States

You might also like...

Lentil Moussaka

2 h 20min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Southwest Quinoa

40min

Risotto with Spinach and Peas

30min

Texas White Bean Salad

15min

Nachos with Black Beans and Guacamole

35min

Cauliflower Steaks

45min

Black Bean Walnut Patties

35min

BBQ Pulled Jackfruit with Coleslaw

30min

Black Bean Soup with Parmesan Crisps

55min

Vegetarian Chili

50min

Tofu Ramen Bowl

55min