Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 28 ratings

Prep. 20min

Total 45min

5 portions

Ingredients

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (optional) thinly sliced
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 954 mg

Protein 13 g

Calories 1598 kJ / 382 kcal

Fat 15 g

Fibre 9 g

Saturated Fat 2 g

Carbohydrates 56 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meal Prep 9 Recipes
United States

You might also like...

Mushroom and Ricotta Cannelloni (Diabetes)

1 h

Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

15min

Turmeric Dressing

10min

Chicken and Spinach Salad with Bulgur Wheat

40min

Vegetarian Burger

1 h 15min

Green Tea Salmon with Asian Slaw

1 h 20min

Mushroom Taco Filling

35min

Chickpea Patties with Lemon Kale Salad

55min

Thai Peanut Crunch Salad

30min

Cuban-Spiced Salmon with Tomato Avocado Salsa

30min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Vegan Cashew Sauté

35min