Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Ensalada de espelta perlada a la griega
Prep. 10min
Total 1 h
6 raciones
Ingredients
-
de espelta perlada300 g
-
de agua550 g
-
de sal1 ½ cucharaditas
-
de aceite de oliva virgen extra50 g
-
de pepino en dados150 g
-
de cebolla roja en juliana70 g
-
de aceitunas negras sin hueso50 g
-
tomates cherry en trozos10
-
de queso feta desmenuzado200 g
-
de pimienta molida2 pellizcos
Nutrition per 1 ración
Calories
349 kcal /
1463 kJ
Protein
11 g
Fat
17.4 g
Carbohydrates
39 g
Fibre
6.7 g
Saturated Fat
6.4 g
Sodium
589 mg
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