Rindsfiletsteak sous-vide mit Melanzanigemüse

Rindsfiletsteak sous-vide mit Melanzanigemüse

4.8 20 ratings
Prep. 20min
Total 2 h 30min
4 Portionen

Ingredients

  • Wasser etwas mehr zur Kühlung
    1400 g
  • Zitronensaft frisch gepresst (siehe Tipp)
    30 g
  • Rinderfilet (Rindslungenbraten) (4 x 200 g, Dicke 3 cm)
    800 g
  • Salz
    6 Prisen
  • schwarzer Pfeffer, frisch gemahlen
    4 Prisen
  • natives Olivenöl extra
    2 EL
  • Zwiebeln in Spalten
    200 g
  • natives Olivenöl extra
    30 g
  • Melanzani in Stücken (2 cm)
    250 g

Nutrition per 1 Portion

Calories 385 kcal / 1611 kJ
Protein 42 g
Fat 22 g
Carbohydrates 4 g
Fibre 3 g
Saturated Fat 6 g
Sodium 204 mg

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