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Gefüllte Hühnerfilets sous-vide
TM6

Gefüllte Hühnerfilets sous-vide

4.7 (26 ratings)

Ingredients

Würzige Zucchini-Füllung

  • 40 g Semmelwürfel, trocken
  • 60 g Parmesan in Stücken (2-3 cm)
  • 30 g natives Olivenöl extra
  • 100 g Speck, geräuchert, in Würfeln
  • 150 g Zucchini in Stücken (1 cm)
  • 1 Prise Salz
  • 1 Prise schwarzer Pfeffer, gemahlen
  • 1000 g Wasser
  • 1 EL Essig

Hühnerfilets sous-vide

  • 1500 g Wasser
  • 30 g Zitronensaft, frisch gepresst (siehe Tipp)
  • 600 - 700 g Hühnerfilets
  • 4 Prisen Salz
  • 4 Prisen schwarzer Pfeffer, frisch gemahlen
  • natives Olivenöl extra
  • 20 g Butterschmalz (ca. 1 EL)

Nutrition
per 1 Portion
Calories
3216 kJ / 768 kcal
Protein
72 g
Carbohydrates
10 g
Fat
48 g
Saturated Fat
16 g
Fibre
1 g
Sodium
1968 mg

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