
Devices & Accessories
Basic berry muffins
Prep. 10min
Total 40min
12 portions
Ingredients
-
sunflower seeds40 g
-
pepitas40 g
-
banana broken into pieces80 g
-
egg1
-
milk (see Tips)240 g
-
extra virgin coconut oil120 g
-
honey120 g
-
natural vanilla extract1 tsp
-
wholemeal self-raising flour280 g
-
ground cinnamon1 tsp
-
fresh seasonal berries125 g
Nutrition per 1 portion
Calories
272.3 kcal /
1143.5 kJ
Protein
5.8 g
Fat
14.9 g
Carbohydrates
27.6 g
Fibre
4.1 g
Saturated Fat
10.4 g
Sodium
169.5 mg
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80 Recipes
Australia and New Zealand
Australia and New Zealand
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