Basic berry muffins
TM31 TM5 TM6

Basic berry muffins

4.1 (41 ratings)

Ingredients

  • 40 g sunflower seeds
  • 40 g pepitas
  • 80 g banana, broken into pieces
  • 1 egg
  • 240 g milk (see Tips)
  • 120 g extra virgin coconut oil
  • 120 g honey
  • 1 tsp natural vanilla extract
  • 280 g wholemeal self-raising flour
  • 1 tsp ground cinnamon
  • 125 g fresh seasonal berries

Nutrition
per 1 portion
Calories
1143.5 kJ / 272.3 kcal
Protein
5.8 g
Carbohydrates
27.6 g
Fat
14.9 g
Saturated Fat
10.4 g
Fibre
4.1 g
Sodium
169.5 mg

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