Devices & Accessories
One-Pot Barley and Vegetables
Prep. 20min
Total 1 h 10min
4 portions
Ingredients
-
lemon peel only, no pith (approx. 0.5 oz of peel)1
-
dried porcini mushrooms1 oz
-
fennel seeds1 tsp
-
salt to taste, divided1 ½ tsp
-
fresh ground pepper to taste, divided1 ½ tsp
-
yellow onions quartered5 oz
-
garlic cloves2
-
olive oil1 oz
-
parsnips diced (½ in.) (approx. 3 med. parsnips)5 ½ oz
-
carrots diced (½ in.) (approx. 4 med. carrots)6 oz
-
10 oz sweet potatoes, cubed (½ in.), (approx. 3 med. potatoes)Yukon gold potatoes cubed (½ in.), (approx. 3 med. potatoes)10 oz
-
celery cut into pieces (¼ in.) (approx. 5 stalks)4 ½ oz
-
pearl barley4 oz
-
water22 oz
-
vegetable stock paste2 heaping tsp
-
tomato paste1 oz
-
diced tomatoes (approx. 14.5 oz)1 can
-
8 oz sugar snap peas, slicedbaby portobello mushrooms sliced8 oz
-
parsley to garnish
Difficulty
easy
Nutrition per 1 portion
Protein
7 g
Calories
1452 kJ /
347 kcal
Fat
8 g
Fibre
12 g
Carbohydrates
65 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Veggie Table
51 Recipes
United States
United States
You might also like...
Black Bean Soup with Parmesan Crisps
55min
White Bean Soup
2 h 45min
Indian Vegetable Curry
50min
Vegetable Stew
1 h 15min
Cauliflower and Date Tagine
55min
Split Pea Soup
1 h 25min
Butternut Squash Coconut Curry
40min
Lentil Mushroom Stroganoff
55min
Eggplant and Tomato Pasta
45min
Eggplant, Spinach & Lentil Curry
25min
Garbanzo Bean Soup with Spinach
40min
Vegetarian Chili
50min