Devices & Accessories
One-Pot Barley and Vegetables
Prep. 20min
Total 1 h 10min
4 portions
Ingredients
-
lemon peel only, no pith (approx. 0.5 oz of peel)1
-
dried porcini mushrooms1 oz
-
fennel seeds1 tsp
-
salt to taste, divided1 ½ tsp
-
fresh ground pepper to taste, divided1 ½ tsp
-
yellow onions quartered5 oz
-
garlic cloves2
-
olive oil1 oz
-
parsnips diced (½ in.) (approx. 3 med. parsnips)5 ½ oz
-
carrots diced (½ in.) (approx. 4 med. carrots)6 oz
-
10 oz sweet potatoes, cubed (½ in.), (approx. 3 med. potatoes)Yukon gold potatoes cubed (½ in.), (approx. 3 med. potatoes)10 oz
-
celery cut into pieces (¼ in.) (approx. 5 stalks)4 ½ oz
-
pearl barley4 oz
-
water22 oz
-
vegetable stock paste2 heaping tsp
-
tomato paste1 oz
-
diced tomatoes (approx. 14.5 oz)1 can
-
8 oz sugar snap peas, slicedbaby portobello mushrooms sliced8 oz
-
parsley to garnish
Difficulty
easy
Nutrition per 1 portion
Protein
7 g
Calories
1452 kJ /
347 kcal
Fat
8 g
Fibre
12 g
Carbohydrates
65 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Veggie Table
51 Recipes
United States
United States
You might also like...
Eggplant, Spinach & Lentil Curry
25min
Ratatouille
40min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Vegetable Stew
1 h 15min
Broccoli Red Lentil Soup
30min
Kabocha Sage Risotto
40min
Lentil Mushroom Stroganoff
55min
Lemony Broccoli and Chickpea Pitas
45min
Cornbread Pie
1 h 25min
Black Bean Soup with Parmesan Crisps
55min
Smoky Black Bean Soup
35min
Vegetarian Chili
50min