Devices & Accessories
Versatile smooth soup
Prep. 15min
Total 45min
6 portions
Ingredients
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
672.7 mg
Protein
4.3 g
Calories
508.9 kJ /
121.6 kcal
Fat
5.2 g
Fibre
4.9 g
Saturated Fat
0.9 g
Carbohydrates
15.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Beef brisket chilli con carne
7 h
Magic muffins (Noni Jenkins)
30min
Traditional minestrone
45min
Lasagne with fresh spinach pasta
2 h 20min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Crunchy broccoli salad with speck (TM6)
10min
All-in-one creamy vegetable pasta (Diabetes)
40min
Apple and whole banana loaf
1 h 10min
Creamy Mediterranean chicken bake (Skinnymixers)
50min
Community fave brown rice salad
55min
Traditional bobotie
1 h 30min
Speedy beans on toast
20min