Abundant breakfast bowl

Abundant breakfast bowl

4.7 31 rating

Prep. 10min

Total 30min

2 portions

Ingredients

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

Difficulty

easy

Nutrition per 1 portion

Sodium 363.9 mg

Protein 19.1 g

Calories 1015.5 kJ / 241.8 kcal

Fat 15.1 g

Fibre 5.1 g

Saturated Fat 3.5 g

Carbohydrates 4.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

You might also like...

Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

25 h 20min

Raw Walnut Brownies

Raw Walnut Brownies

1 h 10min

Celeriac parmigiana

Celeriac parmigiana

1 h 10min

Steamed cabbage and pork dumplings

Steamed cabbage and pork dumplings

1 h 35min

Broccoli burgers with radish salsa

Broccoli burgers with radish salsa

1 h

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35min

Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

15min

Zucchini bites with charred tomato dressing

Zucchini bites with charred tomato dressing

50min

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Pink scramble

Pink scramble

15min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2 h 30min