Abundant breakfast bowl
TM6 TM5 TM31

Abundant breakfast bowl

4.5 (11 ratings)

Ingredients

  • 400 g water
  • 4 eggs
  • 1 bunch asparagus, trimmed
  • 40 - 60 g kale, roughly chopped
  • 40 - 60 g fresh baby spinach
  • extra virgin olive oil, to drizzle (optional)
  • 2 - 3 sprigs fresh flat-leaf parsley, leaves only
  • 40 g cheese (goats cheese or feta)
  • ½ avocado, cut into slices
  • paprika, to sprinkle
  • sea salt, to season
  • ground black pepper, to season
  • 1 lemon, cut into wedges (optional)

Nutrition
per 1 portion
Calories
1015.5 kJ / 241.8 kcal
Protein
19.1 g
Carbohydrates
4.1 g
Fat
15.1 g
Saturated Fat
3.5 g
Fibre
5.1 g
Sodium
363.9 mg

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