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Ingredients
- 6 tomates cocktail
- 5 g de beurre
- 75 g de lait demi-écrémé
- 1 œuf légèrement battu à la fourchette
- 100 g de farine de blé
- 1 c. à café rase de levure chimique (½ sachet)
- 1 c. à soupe d'huile d'olive
- 2 pincée de sel à ajuster en fonction des goûts
- 2 pincées de poivre moulu à ajuster en fonction des goûts
- 50 g de gruyère râpé
- 100 g de thon en boîte au naturel
- 30 g de feta
- Nutrition
- per 1 portion
- Calories
- 187.3 kcal / 795 kJ
- Protein
- 11.3 g
- Fat
- 9.2 g
- Carbohydrates
- 14.8 g
- Fibre
- 1.3 g
- Saturated Fat
- 3.7 g
- Sodium
- 857.2 mg
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