Filets de rouget sur ruban de courgette et tapenade

Filets de rouget sur ruban de courgette et tapenade

3.9 18 ratings
Prep. 10min
Total 25min
4 portions

Ingredients

  • 700 g d'eau
  • 2 courgettes taillées en tagliatelle
  • 3 brins de basilic frais ciselés
  • 1 c. à soupe d'huile d'olive
  • 9 pincées de sel
  • 9 pincées de poivre moulu
  • 8 filets de rouget barbet
  • 80 g de tapenade noire

Nutrition per 1 portion

Calories 224 kcal / 933.5 kJ
Protein 22.3 g
Fat 13.8 g
Carbohydrates 3 g
Fibre 2 g
Saturated Fat 2.3 g
Sodium 734.3 mg

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