Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Seared steak and rocket salad
Prep. 10min
Total 20min
2 portions
Ingredients
-
brown onion cut into halves, then cut into thin slices (5 mm)50 g
-
vegetable oil40 g
-
beef rump steak cut into strips (4-5 cm)200 g
-
fresh rosemary leaves only1 sprig
-
caper berries drained and cut into halves (optional)40 g
-
cherry tomatoes cut into halves120 g
-
rocket70 g
-
avocado (ripe), flesh only, cut into cubes (1 cm)1
-
walnuts30 g
-
lime juice20 g
-
honey10 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
Difficulty
easy
Nutrition per 2 portions
Sodium
2288 mg
Protein
52.9 g
Calories
5056 kJ /
1203.8 kcal
Fat
101.7 g
Fibre
13.9 g
Saturated Fat
15.6 g
Carbohydrates
16 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fakeaway favourites
15 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Chicken Caesar pasta salad
55min
Chicken Waldorf salad
40min
Salmon with ginger sauce and spiced cashews
30min
Sticky sesame chicken
40min
Ginger chicken and crunchy noodle salad
30min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Korean barbecue pork with rice salad (MEATER+®)
40min
Moroccan chicken and cauliflower cous cous
25min
Chicken teriyaki (Skinnymixers)
20min
Chicken meatballs with coconut rice
35min
Chicken and mango salad
35min
Red pesto chicken salad (Skinnymixers)
35min