Seared steak and rocket salad

Seared steak and rocket salad

4.6 156 rating

Prep. 10min

Total 20min

2 portions

Ingredients

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

Difficulty

easy

Nutrition per 2 portions

Sodium 2288 mg

Protein 52.9 g

Calories 5056 kJ / 1203.8 kcal

Fat 101.7 g

Fibre 13.9 g

Saturated Fat 15.6 g

Carbohydrates 16 g

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Australia and New Zealand

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