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Ingredients
- 1850 g water, plus extra to submerge bags and approx. 110 g for sauce
- 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
- 40 g capsicum, cut into thin slices (2 mm x 5 cm)
- 12 medium raw prawns, peeled and deveined (approx. 180 g - see Tips)
- ¼ tsp salt
- ½ tsp sugar
- 170 g fresh pineapple, cored and cut in pieces (2 cm)
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- ¼ fresh long red chilli, deseeded if preferred
- 20 g brown sugar
- 20 g rice wine vinegar
- 30 g soy sauce
- 5 g cornflour
- fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 872.2 kJ / 207.7 kcal
- Protein
- 25.4 g
- Carbohydrates
- 21.8 g
- Fat
- 1 g
- Saturated Fat
- 0.2 g
- Fibre
- 3 g
- Sodium
- 1665.6 mg
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