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Ingredients
Marinade
- 30 g cider vinegar
- 30 g runny honey
- 15 g wholegrain mustard
- 10 g olive oil
- 4 pork chops boneless, visible fat removed (approx. 230 g each)
Pork Chops
- 1 onion thinly sliced (5 mm)
- 2 eating apples cored, each cut into 6-8 wedges
- 15 fresh sage leaves
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 70 g cider
Butternut Squash Purée
- 1 butternut squash (1000-1300 g), peeled, diced (2 cm)
- 50 g skimmed milk
- 200 g fresh spinach leaves
- 30 g unsalted butter diced
- 1 - 1 ½ tsp fine sea salt to taste
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 498 kcal / 2087 kJ
- Protein
- 32 g
- Fat
- 22 g
- Carbohydrates
- 37 g
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