Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 65 g de chía
- 500 g de leche de coco
- 500 g de pulpa de mango, y un poco más para decorar
- 100 g de frambuesas, y un poco más para decorar
- pistaches descascarillados sin sal, para servir
- hojas de menta fresca, para decorar
- Nutrition
- per 1 vaso
- Calories
- 394.2 kJ / 93.8 kcal
- Protein
- 3.3 g
- Carbohydrates
- 21.7 g
- Fat
- 6 g
- Fibre
- 7.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hot cakes de avena y chía
25min
Pudín de chía y plátano
2小時 10 分
Crepas de avena con frutas
40min
Quinoa bowl con hongos
45min
Ensalada cremosa de camarones
35min
Chía pudding
8小時
Smoothie post-work out alto en hierro
5 分
Ensalada de quinoa
25min
Barritas de avena y moras
30min
Crepas de avena rellenas de requesón
40min
Hot cakes sin gluten
30min
Hot cakes de plátano sin gluten
25min