Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g de leche de coco
- 250 g de leche de almendra
-
50
g de miel de agave
or 50 g de miel de maple - ½ cdita de canela en polvo (optional)
- 200 g plátano, sin piel y en trozos
- 80 g de semillas de chía
- 1 plátano semi maduro, en rebanadas
- 6 cditas de hojuelas de coco
- 6 cditas de chocolate de su preferencia, rallado
- Nutrition
- per 1 porción
- Calories
- 796 kJ / 190 kcal
- Protein
- 3 g
- Carbohydrates
- 29 g
- Fat
- 8 g
- Saturated Fat
- 5 g
- Fibre
- 4 g
- Sodium
- 58 mg
In Collections
Alternative recipes
Noodles con ejotes
40min
Barra de dátiles y chocolate sin gluten
40min
Galletas sin culpa
1h
Cubitos de chocolate (dátiles, cocoa y avena)
20min
Ceviche de pepino y jícama
10min
Barks de yogur congeladas
3h
Crepas de avena rellenas de requesón
40min
Hot cakes de harina de avena
30min
Chía pudding de matcha
30min
Chía pudding
8h
Pan de plátano
50min
Ensalada San Valentín
10min