![Tepanyaki de pollo y verduras con arroz salvaje Tepanyaki de pollo y verduras con arroz salvaje](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7a703d1d-8dcb-4588-bf16-f2cc0e951ae7/Derivates/6dada5b1-df2b-4d39-af92-e3021c465252.jpg)
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Ingredients
- 160 g de mezcla de arroz salvaje
- 1600 g de agua
- 1 cda de aceite de oliva
- 1 cdita de sal fina
- 1 pimiento rojo
- 250 g de pechuga de pollo deshuesada y sin piel
- 1 brócoli
- salsa de soya, baja en sodio, para servir
- cebolla cambray, sólo los tallos, picados, para servir
- ajonjolí tostado, para servir
- Nutrition
- per 1 porción
- Calories
- 950.2 kJ / 226.2 kcal
- Protein
- 19.2 g
- Carbohydrates
- 32 g
- Fat
- 2.5 g
- Fibre
- 3.2 g
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