Couscous tahini bowl

Couscous tahini bowl

4.1 58 ratings

Prep. 15min

Total 30min

4 portions

Ingredients

Couscous and vegetables

couscous
150 g
water
450 g
Vegetable stock paste (see Tips)
2 tsp
beetroot peeled and cut into cubes (1 cm)
100 g
sweet potato cut into cubes (2 cm)
200 g
broccoli broken into small florets
150 g

Tahini dressing and assembly

tahini
100 g
lemon juice
20 g
sesame oil
10 g
cumin seeds
½ tsp
honey
20 g
Greek-style natural yoghurt
150 g
salt to taste
ground black pepper to taste
avocado cut into thin slices (3 mm)
1
apple cut into slices (3 mm)
1
canned chickpeas (rinsed and drained weight)
125 g
limes cut into quarters
2
fresh flat-leaf parsley leaves only, finely chopped
4 sprigs
sesame seeds
4 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1315.3 mg

Protein 18.5 g

Calories 2414 kJ / 574.8 kcal

Fat 27 g

Fibre 16.1 g

Saturated Fat 4.2 g

Carbohydrates 56.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourishing bowls 8 Recipes
Australia and New Zealand

You might also like...

Satay noodle salad

35min

Chilli chutney quesadillas

1 h

Buddha bowl with lentil falafel and pomegranate

24 h 50min

Stuffed butternut pumpkin with feta

1 h 50min

Millet cashew stir-fry

30min

Raw pumpkin and zucchini curry

25min

Eggplant and porcini bites with turmeric tahini dressing

55min

Sticky Sriracha tofu bowl

45min

Roasted pumpkin and quinoa risotto

40min

Citrus quinoa salad with miso ginger dressing

1 h 15min

Quinoa salad with mango salsa

1 h

Black bean enchiladas

1 h 20min