Tofu scramble

Tofu scramble

3.9 34 ratings

Prep. 25min

Total 25min

4 portions

Ingredients

spring onions/shallots (approx. 100 g), trimmed and cut into quarters
6
garlic clove
1
mustard powder
¼ tsp
ground turmeric
¼ tsp
ground cumin
¼ tsp
dried thyme
¼ tsp
salt plus extra to serve
¼ tsp
ground black pepper plus extra to serve
¼ tsp
olive oil
1 tbsp
water
2 tbsp
red capsicum deseeded and cut into pieces (1 cm)
70 g
fresh sweet corn kernels (see Tips)
70 g
firm tofu cut into cubes (2 cm)
350 g
fresh baby spinach leaves cut or torn into pieces
30 g
fresh chives cut into thin slices
6 sprigs
lemon juice to taste
20 g
rye bread toasted, to serve
4 slices
avocado flesh only, cut into slices, to serve
1

Nutrition per 1 portion

Calories 344.8 kcal / 1448 kJ

Protein 15.8 g

Fat 20.8 g

Carbohydrates 20.3 g

Fibre 7.9 g

Saturated Fat 2.6 g

Sodium 325 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Scrambled Tofu

Scrambled Tofu

20min

Vegan tiramisu

Vegan tiramisu

3 h 20min

Savoury tofu quiche

Savoury tofu quiche

1 h 30min

Burmese chickpea tofu with spicy dipping sauce

Burmese chickpea tofu with spicy dipping sauce

1 h 30min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4 h 40min

Chilli con tempeh

Chilli con tempeh

20min

Sweet and sour tempeh

Sweet and sour tempeh

50min

Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"

1 h 30min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Vegan moussaka

Vegan moussaka

1 h 50min

Sweet potato lasagne

Sweet potato lasagne

1 h 20min

Butternut mac and cheese

Butternut mac and cheese

45min