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Ingredients
Koftas
- 20 g fresh parsley cut in pieces
- 150 g spring onions cut in pieces
- 900 g lamb shoulder minced
- ½ tsp fine sea salt
- ½ tsp ground white pepper
Pepper Sauce
- 300 g onions quartered
- 150 g red peppers cut in pieces (3 cm)
- 20 g olive oil plus extra for greasing
- 400 g tinned whole peeled tomatoes in juice
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 400 g potatoes sliced (2-3 mm)
- 350 g tomatoes sliced (2-3 mm)
- Nutrition
- per 1 portion
- Calories
- 576 kcal / 2400 kJ
- Protein
- 29 g
- Fat
- 42 g
- Carbohydrates
- 22 g
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