Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 ratings

Prep. 5min

Total 40min

6 portions

Ingredients

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 1280 kJ / 306 kcal

Fat 16 g

Fibre 5 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunch Box 10 Recipes
United States

You might also like...

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Red Pepper Spanish "Tortilla" with Olive Tapenade

55min

Mushroom and Feta Strudel with Spinach

1 h 10min

Turmeric Dressing

10min

Buddha Bowl with Lentil Falafel and Pomegranate

2 h 35min

Rice Salad with Watermelon and Mozzarella

45min

Vegetarian Burger

1 h 15min

Lemony Broccoli and Chickpea Pitas

45min

Savory Butternut Squash Pies

1 h 25min

Mixed Green Salad with Apple Lime Vinaigrette

15min

Cuban-Spiced Salmon with Tomato Avocado Salsa

30min

Barley and Tomato Salad

45min