Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 rating

Prep. 5min

Total 40min

6 portions

Ingredients

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 1280 kJ / 306 kcal

Fat 16 g

Fibre 5 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunch Box 10 Recipes
United States

You might also like...

Turkey Chili

Turkey Chili

45min

Chicken Breasts Pizzaiola

Chicken Breasts Pizzaiola

55min

Rainbow Bowl

Rainbow Bowl

1 h 15min

Game Day Guacamole

Game Day Guacamole

1 h

Salmon and Lemon Rice Salad

Salmon and Lemon Rice Salad

40min

Beef Tostadas

Beef Tostadas

1 h 10min

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

1 h 5min

Mediterranean Chicken

Mediterranean Chicken

35min

Chicken Tacos

Chicken Tacos

1 h 10min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

40min

Curried Cauliflower and Chickpea Salad

Curried Cauliflower and Chickpea Salad

40min

Honey Sriracha Turkey Sliders

Honey Sriracha Turkey Sliders

45min