Skip to main content Search
Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat
4.5 17 ratings
Prep. 5min
Total 40min
6 portions
Sign up for free

Ingredients

  • cream cheese
    5 ½ oz
  • fresh basil leaves
    ½ oz
  • garlic clove
    1
  • lemon juice
    1 oz
  • salt divided
    2 tsp
  • ground black pepper
    1 pinch
  • chicken breast cut into strips (½ in. x 2 in.)
    16 oz
  • water
    32 oz
  • bulgur wheat (see Tip)
    7 oz
  • fresh baby spinach
    4 oz
  • olive oil
    1 oz
  • white vinegar
    ½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 1280 kJ / 306 kcal
Fat 16 g
Fibre 5 g
Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunch Box 10 Recipes
United States

You might also like...

Wild Rice Salad with Miso Vinaigrette

4.6(28)

1小時 15 分

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(7)

1小時

High Protein Turkey and Mushroom Roulade in Cottage Cheese Wraps

4.4(13)

40 分

Pasta with Spring Greens and Parmesan Bread Crumbs

4.4(8)

45 分

Mushroom and Feta Strudel with Spinach

4.6(24)

1小時 10 分

Lemony Broccoli and Chickpea Pitas

4.3(28)

45 分

Red Pepper Spanish "Tortilla" with Olive Tapenade

4.2(5)

55 分

Mixed Green Salad with Apple Lime Vinaigrette

4.4(55)

15 分

Almond Crusted Salmon with Asparagus Pappardelle

4.2(13)

35 分

Salmon with Vegetable Sauce

4.6(14)

25 分

Mushroom Taco Filling

4.2(25)

35 分

Greek Broccoli with Arugula Pesto and Roasted Lemon

4.4(89)

30 分