Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Cumin Lime Dressing
- 2 oz olive oil
- 2 oz Parmesan cheese, cut into pieces
- ¼ tsp ground black pepper
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp cumin seeds
- 1 tsp sugar
- ½ tsp salt
- ½ tsp onion powder
- 1 oz apple cider vinegar
- 2 oz lime juice
- ½ oz red bell pepper
White Bean Salad
-
2
cans white beans (approx. 15 oz ea.), rinsed and drained
or 2 cans black-eyed peas (approx. 15 oz ea.), rinsed and drained - 1 can sweet corn kernels (approx. 14.5 oz), drained
- 5 oz red onions, quartered
- 5 oz red bell peppers, cut into pieces (1 in.)
- 1 oz cilantro, leaves and tender stems
- 2 - 3 jalapeño chilies, de-seeded and de-stemmed, to taste
- Nutrition
- per 1 portion
- Calories
- 962 kJ / 230 kcal
- Protein
- 11 g
- Carbohydrates
- 30 g
- Fat
- 6 g
- Fibre
- 7 g
Alternative recipes
Lentil Mushroom Stroganoff
55min
Southwest Quinoa
40 分
Chinese Chicken Salad
1小時 30 分
Creamy Broccoli Salad
10 分
Turkey, Asparagus and Goat Cheese Penne
35 分
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20 分
Herb Stuffing with Butternut Squash and Brussels Sprouts
1小時 10 分
Hawaiian Coleslaw
15 分
Smoky Black Bean Soup
35 分
Black Bean Dip
5 分
Ancho-Cranberry Turkey Enchiladas
1小時 10 分
Roasted Red Pepper and Cashew Dip
5 分