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Ingredients
- 50 g de noisettes émondées
- 100 g d'oignon coupé en deux
- 5 pincées de sel à ajuster en fonction des goûts
- 10 g de persil frais effeuillé
- 400 g de viande de bœuf cuite
- 5 pincées de poivre blanc moulu à ajuster en fonction des goûts
- 850 g de panais coupés en tronçons
- 280 g d'eau
- 2 pincées de noix de muscade fraîchement râpée à ajuster en fonction des goûts
- 50 g de crème de soja ou de crème d'avoine ou de riz
- Nutrition
- per 1 portion
- Calories
- 286.8 kcal / 1199 kJ
- Protein
- 20.8 g
- Fat
- 15.5 g
- Carbohydrates
- 16 g
- Fibre
- 7.7 g
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