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Ingredients
- 80 g d'oignon coupé en deux
- 1 gousse d'ail
- 60 g d'échalotes coupées en deux
- 15 g d'huile d'olive
- 1 branche de thym frais
- 1 branche de romarin frais
- ½ feuille de laurier
- ½ c. à café de graines d'anis vert
- ½ c. à café de ras el-hanout
- 200 g de courgette coupée en gros cubes
- 130 g de poivron rouge coupé en gros cubes
- 250 g de tomates coupées en gros cubes
- 1 pincée de sucre en poudre
- 4 pincées de sel à ajuster en fonction des goûts
- 40 g de concentré de tomate
- 4 œufs
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 185.5 kcal / 772 kJ
- Protein
- 10.8 g
- Fat
- 9.8 g
- Carbohydrates
- 11 g
- Fibre
- 4.2 g
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