Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de parmesan, coupé en morceaux
- 1 gousse d'ail
- 30 g d'échalote
- 10 g d'huile d'olive
- 250 g de blé en grains
- 120 g de vin blanc sec
- 320 g d'eau
- 1 cube de bouillon de volaille
- ½ c. à café de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre moulu, à ajuster en fonction des goûts
- 100 g de crème liquide 30-40% m.g.
- 100 g de poivron rouge grillé, en conserve, coupé en dés
- 100 g de moules à l'escabèche
- Nutrition
- per 1 portion
- Calories
- 1782 kJ / 426 kcal
- Protein
- 19.3 g
- Carbohydrates
- 48 g
- Fat
- 17.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brandade de thon
1h
Crozetto aux lardons et poivrons
40min
Risotto au saumon
45min
Cassoulet express au chorizo
55min
Risotto aux épinards et crème au safran
40min
Risotto de printemps
55min
Lasagne aux fruits de mer
1h
Cassolette de fruits de mer au chèvre
50 分
Gratin de poisson
45min
Couscous de rouget aux poivrons
30min
Lasagne de poisson aux asperges et poireau
1h 30min
Mijoté de thon aux pommes de terre
55min