Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Sardines with tomato couscous
Prep. 15min
Total 55min
4 portions
Ingredients
-
fresh whole sardines cleaned inside and out and deboned (see Tips)8
-
lemon cut into 8 slices and each slice cut into halves1
-
salt plus extra to season1 tsp
-
vine-ripened cherry tomatoes200 g
-
couscous rinsed and drained180 g
-
brown onion cut into halves180 g
-
garlic cloves2
-
oil1 ½ tbsp
-
boiling water330 g
-
raw sugar1 tsp
-
ground black pepper¼ tsp
-
dried chilli flakes¼ tsp
-
pitted black olives cut into halves100 g
-
caper berries30 g
-
canned crushed tomatoes400 g
-
water130 g
-
mixed leaf salad to serve
Nutrition per 1 portion
Calories
488 kcal /
2050 kJ
Protein
37.4 g
Fat
16.8 g
Carbohydrates
42.9 g
Fibre
7.4 g
Saturated Fat
16.7 g
Sodium
2523.1 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Eat Well
102 Recipes
Australia and New Zealand
Australia and New Zealand
