Spiced cauliflower pilau

Spiced cauliflower pilau

3.4 27 ratings

Prep. 10min

Total 20min

4 portions

Ingredients

cumin seeds
1 tsp
cardamom pod (green)
2
fennel seeds
1 tsp
whole cloves
2
fresh bay leaf
1
ground turmeric
¼ tsp
ground cinnamon
½ tsp
garlic paste (see Tips)
1 tsp
ginger paste (see Tips)
1 tsp
Vegetable stock paste (see Tips)
1 tsp
water
600 g
cauliflower cut into florets (3 cm)
700 g
salt
1 tsp
fresh coriander leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portions

Sodium 871.8 mg

Protein 4 g

Calories 241.5 kJ / 57.5 kcal

Fat 1.5 g

Fibre 5.7 g

Saturated Fat 0.2 g

Carbohydrates 5.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flavours of India 98 Recipes
Australia and New Zealand

You might also like...

Raw pumpkin and zucchini curry

25min

Sambhar

1 h 30min

Chaat masala

10min

Bombay aloo

40min

Mint and peanut chutney

35min

Aloo tikki

55min

Goan fish and tamarind curry with coconut rice

1 h 15min

Achari paneer murgh

1 h 5min

Curried cauliflower salad

40min

Sabji (vegetable) curry

30min

Amritsari dal

26 h

Spicy cauliflower soup

20min