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Artichoke and Butterbean Dip

Artichoke and Butterbean Dip
4.3 3 ratings
Prep. 5min
Total 10min
38 oz
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Ingredients

  • artichoke hearts
    3 ½ oz
  • garlic clove
    1
  • canned butter beans drained and rinsed (approx. 1 x 15.5 oz can)
    8 oz
  • ground cumin
    ½ tsp
  • lemon juice
    ½ oz
  • plain yogurt unsweetened
    4 oz
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp

Nutrition per 4 oz

Calories 40.8 kcal / 170.6 kJ
Protein 2.5 g
Fat 0.7 g
Carbohydrates 6.8 g
Fibre 1.8 g
Saturated Fat 0.3 g
Sodium 139.9 mg

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