Artichoke and Butterbean Dip
TM5 TM6

Artichoke and Butterbean Dip

4.3 (3 ratings)

Ingredients

  • 3 ½ oz artichoke hearts
  • 1 garlic clove
  • 8 oz canned butter beans, drained and rinsed (approx. 1 x 15.5 oz can)
  • ½ tsp ground cumin
  • ½ oz lemon juice
  • 4 oz plain yogurt, unsweetened
  • ½ tsp salt
  • ½ tsp ground black pepper

Nutrition
per 4 oz
Calories
170.6 kJ / 40.8 kcal
Protein
2.5 g
Carbohydrates
6.8 g
Fat
0.7 g
Saturated Fat
0.3 g
Fibre
1.8 g
Sodium
139.9 mg

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