Devices & Accessories
Hummus
Prep. 5min
Total 5min
6 portions
Ingredients
-
250 g chickpeas, canned, (see tip)chickpeas, cooked250 g
-
water150 g
-
freshly squeezed lemon juice50 - 70 g
-
tahini paste60 - 140 g
-
garlic cloves (optional)1 - 2
-
salt1 - 1 ½ tsp
-
extra virgin olive oil1 - 2 tbsp
-
fresh parsley (optional) leaves only2 - 3 sprigs
-
ground cumin½ tsp
-
ground paprika½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
515.2 mg
Protein
11.5 g
Calories
1212.9 kJ /
289.9 kcal
Fat
14.9 g
Fibre
6.8 g
Saturated Fat
2 g
Carbohydrates
30.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Creamy pea soup
40min
Sweet cheese rolls (halawet el jebn)
2 h 45min
Arabian ice cream
10 h 25min
Tahini dip (tarator)
5min
Muhamara dip
5min
Aubergine dip (moutabal/baba ganoush)
1 h 10min
Red lentil soup with cumin
55min
Creamy carrot and lentil soup
35min
Falafel
1 h 25min
Cheese mousse
10min
Floating islands
40min
Hummus
5min