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Ingredients
- 170 g volkorenrijst
- 30 g lijnzaad
- 1500 g water
- 300 g rode splitlinzen
- margarine, veganistisch, om in te vetten
- 300 g wortelen, in stukken
- 150 g rode paprika, in stukken
- 100 g uien, gehalveerd
- 30 g olijfolie
- 1 tl fijn zout
- ½ tl gemalen peper
- 1 tl zoete paprikapoeder
- 1 tl currypoeder
- 50 g mosterd
- 40 g ketchup
- Nutrition
- per 1 sneetje
- Calories
- 644 kJ / 154 kcal
- Protein
- 7 g
- Carbohydrates
- 22 g
- Fat
- 4 g
- Fibre
- 4.4 g
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