Black Bean Dip

Black Bean Dip

4.5 17 ratings
Prep. 5min
Total 5min
20 oz

Ingredients

  • yellow onions quartered (approx. ½ onion)
    3 ½ oz
  • cilantro leaves and tender stems (approx. ½ bunch)
    ½ oz
  • garlic clove
    1
  • jalapeño pepper stems and seeds removed
    1
  • canned black beans (approx. 2 cans) rinsed and strained
    30 oz
  • lime juice (approx. ½ lime)
    2 tbsp
  • olive oil
    ½ oz
  • fine sea salt
    1 tsp
  • ground cumin
    1 tsp
  • ground black pepper
    ¼ tsp

Nutrition per 3 oz

Calories 151.1 kcal / 632 kJ
Protein 8.2 g
Fat 3 g
Carbohydrates 24.6 g
Fibre 10.1 g
Saturated Fat 0.5 g
Sodium 527 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...