Shredded chicken 2-for-1

Shredded chicken 2-for-1

4.7 28 ratings

Prep. 10min

Total 40min

4 portions

Ingredients

brown onions cut into quarters
180 g
garlic cloves
2
water
1500 g
sea salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme)
3 sprigs
skinless chicken thigh fillets cut into pieces (4 - 5 cm)
500 g

Nutrition per 1 portion

Calories 187.8 kcal / 785.5 kJ

Protein 18.9 g

Fat 10.4 g

Carbohydrates 7.3 g

Fibre 2.3 g

Saturated Fat 2.9 g

Sodium 734.5 mg

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Australia and New Zealand

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