Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g pumpkin, cut into pieces (approx. 1½ cm)
- 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
- 1 tbsp sesame oil
- 1 slice bacon (approx. 100 g), cut into pieces (optional)
- 90 g brown onion
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- ¼ tsp salt
- ¼ tsp ground black pepper
- 400 g water
- 4 whole eggs
- olive oil spray, for frying
- 300 g tempeh, cut into thin slices (approx. 5 mm)
- 1 avocado, flesh only, cut into thin slices
- 2 tbsp dukkah, to serve (see Tip)
- 80 g sauerkraut, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2837.5 kJ / 675.5 kcal
- Protein
- 34.2 g
- Carbohydrates
- 16.3 g
- Fat
- 52 g
- Saturated Fat
- 7.4 g
- Fibre
- 7.1 g
- Sodium
- 1541.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green juice
5 分
Sweet and sour tempeh
50min
Kale, chia, pear and orange smoothie
25min
Beetroot smoothie
10 分
Beetroot latte (Post-natal)
15 分
Eggplant and tomato breakfast hash with crispy tempeh
40min
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Green machine
35min
Rosy glow smoothie
10 分
Kale, sprouts and red cabbage salad
4h 35min
Mango salmon bowl
40min
Anti-inflammatory pineapple and turmeric smoothie
10 分