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Ingredients
- 200 g pumpkin cut into pieces (approx. 1½ cm)
- 60 g kale ribs removed and leaves cut into strips (approx. 1 cm)
- 1 tbsp sesame oil
- 1 slice bacon (approx. 100 g), cut into pieces (optional)
- 90 g brown onion
- 1 garlic clove
- 3 cm piece fresh ginger peeled
- ¼ tsp salt
- ¼ tsp ground black pepper
- 400 g water
- 4 whole eggs
- olive oil spray for frying
- 300 g tempeh cut into thin slices (approx. 5 mm)
- 1 avocado flesh only, cut into thin slices
- 2 tbsp dukkah to serve (see Tip)
- 80 g sauerkraut to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 675.5 kcal / 2837.5 kJ
- Protein
- 34.2 g
- Fat
- 52 g
- Carbohydrates
- 16.3 g
- Fibre
- 7.1 g
- Saturated Fat
- 7.4 g
- Sodium
- 1541.6 mg
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