Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 rating

Prep. 30min

Total 50min

6 portions

Ingredients

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 526.8 mg

Protein 19.4 g

Calories 2012.1 kJ / 480.9 kcal

Fat 19.4 g

Fibre 6.5 g

Saturated Fat 2.7 g

Carbohydrates 58.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Vadouvan spiced mini rolls

Vadouvan spiced mini rolls

2 h 30min

Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)

40min

Asian-style fish fillets

Asian-style fish fillets

30min

Sunflower and nori filling

Sunflower and nori filling

3 h 10min

Thai-style prawn broth with spicy apples

Thai-style prawn broth with spicy apples

1 h 15min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1 h 50min

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45min

Coconut rice pudding with fresh mango

Coconut rice pudding with fresh mango

25min

Spiced cauliflower pilau

Spiced cauliflower pilau

20min

Asparagus and pea omelette

Asparagus and pea omelette

20min

Miso soup

Miso soup

30min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 h 30min