Polenta zucchini slice
TM6 TM5

Polenta zucchini slice

3.3 (32 ratings)

Ingredients

  • extra virgin olive oil, for brushing
  • 1 zucchini, deseeded and cut into pieces (3 cm)
  • 60 g fresh baby spinach leaves
  • 150 g brown onion, cut into quarters
  • 2 garlic cloves
  • ½ red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)
  • 1 carrot, cut into pieces (3 cm)
  • 700 g filtered water
  • ½ tsp dried oregano
  • 1 ½ tbsp stock paste (see Tips)
  • 150 g polenta
  • 2 pinches ground black pepper
  • 1 tbsp pine nuts
  • vegan Parmesan cheese, for sprinkling (optional)

Nutrition
per 1 portion
Calories
671.1 kJ / 159.8 kcal
Protein
3.3 g
Carbohydrates
16.6 g
Fat
8.4 g
Fibre
2.9 g

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