Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g extra virgin olive oil, plus extra to grease and brush
- 2 zucchini, 1 peeled into ribbons and 1 deseeded and cut into pieces (3 cm)
- 60 g fresh baby spinach leaves
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- ½ red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)
- 1 carrot, cut into pieces (3 cm)
- 700 g filtered water
- ½ tsp dried oregano
- 1 ½ tbsp stock paste (see Tips)
- 150 g polenta
- 2 pinches ground black pepper
- 1 tbsp pine nuts
- vegan Parmesan cheese, to sprinkle (optional)
- Nutrition
- per 1 portion
- Calories
- 671.1 kJ / 159.8 kcal
- Protein
- 3.3 g
- Carbohydrates
- 16.6 g
- Fat
- 8.4 g
- Fibre
- 2.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Stuffed capsicums with herbed quinoa
30min
Eggplant and porcini bites with turmeric tahini dressing
55 分
Savoury tofu quiche
1h 30min
Cauliflower and fennel nuggets with ajvar
1h 35min
Silverbeet and mushroom calzone
2h
Baked beans
13小時 25 分
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Spinach and feta galette
1h 50min
Leek quiche
1小時 20 分
Thai tofu and sweet potato cakes
30min
Lentil and chickpea burger with tahini dressing
1h 30min
Vegan walnut and black bean burger
4小時 40 分