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Ingredients
- 300 g Dinkelkörner
- 110 g Wasser
- 250 g Weißwein, trocken
- 1 TL Honig
- 30 g frische Germ zerbröselt
- 300 g Dinkelmehl, glatt etwas mehr zum Bemehlen
- 2 TL Salz
- 100 g Olivenöl etwas mehr zum Einfetten
- 50 g Brennnesselblätter in Streifen, etwas mehr zum Dekorieren
- 100 g Feta in grobe Stücke zerbröselt
- 1 TL Schwarzkümmelsamen, ganz
- Nutrition
- per 1 Stück
- Calories
- 1694 kcal / 7090 kJ
- Protein
- 45 g
- Fat
- 67 g
- Carbohydrates
- 205 g
- Fibre
- 26 g
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