Devices & Accessories
Mediterranean pearl barley risotto
Prep. 15min
Total 1 h
4 portions
Ingredients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optional)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Difficulty
medium
Nutrition per 1 portion
Protein
16 g
Calories
2159 kJ /
517 kcal
Fat
23 g
Fibre
8.5 g
Carbohydrates
52 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vibrant Vegan
10 Recipes
Switzerland
Switzerland
You might also like...
Curried lentils and steamed pumpkin
1 h 15min
Tofu stew
30min
Ratatouille
40min
Lentil moussaka
2 h 20min
Carrot and Peanut Bake
55min
Chickpea stew with vegetables and chorizo
45min
Vegan bean burger
1 h 20min
Minestrone
45min
Lentil moussaka
2 h 20min
Stewed vegetables
45min
Lentil and spinach soup
50min
Lentil and Pancetta Stew
1 h