Devices & Accessories
Stuffed Vegetables
Prep. 15min
Total 1 h 5min
4 portions
Ingredients
-
courgettes (approx. 400 g), halved lengthways2
-
aubergines (approx. 500 g), halved lengthways2
-
white onions (approx. 240 g), halved2
-
water500 g
-
extra virgin olive oil plus 1 Tbsp and extra for greasing10 g
-
breadcrumbs100 g
-
milk20 g
-
fresh basil leaves10
-
large egg1
-
fine sea salt½ tsp
-
ground black pepper1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
6.1 g
Calories
567 kJ /
136 kcal
Fat
5.2 g
Carbohydrates
16.2 g
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Under 400 Calories
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UK and Ireland
UK and Ireland
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