
Devices & Accessories
Zucchini, ham and corn bites
Prep. 15min
Total 40min
48 portions
Ingredients
-
coconut oil spray, for greasing
-
zucchini cut into pieces140 g
-
frozen corn kernels50 g
-
shaved ham (see Tips)100 g
-
Vegetable stock paste (see Tips)2 tsp
-
arrowroot flour30 g
-
bicarbonate of soda½ tsp
-
coconut flour (see Tips)30 g
-
eggs4
Nutrition per 1 portions
Calories
14.2 kcal /
59.7 kJ
Protein
1.1 g
Fat
0.9 g
Carbohydrates
0.5 g
Fibre
0.2 g
Saturated Fat
0.6 g
Sodium
75.8 mg
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85 Recipes
Australia and New Zealand
Australia and New Zealand
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