Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- coconut oil spray, for greasing
- 140 g zucchini, cut into pieces
- 50 g frozen corn kernels
- 100 g shaved ham (see Tips)
- 2 tsp Vegetable stock paste (see Tips)
- 30 g arrowroot flour
- ½ tsp bicarbonate of soda
- 30 g coconut flour (see Tips)
- 4 eggs
- Nutrition
- per 1 portions
- Calories
- 59.7 kJ / 14.2 kcal
- Protein
- 1.1 g
- Carbohydrates
- 0.5 g
- Fat
- 0.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.2 g
- Sodium
- 75.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gluten free sausage rolls
2小時 5 分
Ham and cheese quinoa muffins
1小時 30 分
Chocolate zucchini mini loaves
1小時 30 分
Ham and cheese quinoa muffins
1小時 30 分
ANZAC slice
1小時 40 分
Banana cupcakes with peanut butter frosting
1小時
Herbed chicken hors d'oeuvres
35min
Chocolate sweet potato slice
1小時 15 分
Zucchini slice
45 分
Hunter's lemon chicken rissoles
1小時
Carrot cake bliss balls
40 分
Banana and oat mini muffins
40 分