Zucchini, ham and corn bites

Zucchini, ham and corn bites

3.2 57 ratings

Prep. 15min

Total 40min

48 portions

Ingredients

coconut oil spray, for greasing
zucchini cut into pieces
140 g
frozen corn kernels
50 g
shaved ham (see Tips)
100 g
Vegetable stock paste (see Tips)
2 tsp
arrowroot flour
30 g
bicarbonate of soda
½ tsp
coconut flour (see Tips)
30 g
eggs
4

Nutrition per 1 portions

Calories 14.2 kcal / 59.7 kJ

Protein 1.1 g

Fat 0.9 g

Carbohydrates 0.5 g

Fibre 0.2 g

Saturated Fat 0.6 g

Sodium 75.8 mg

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