Tandoori chicken
TM6 TM5 TM31

Tandoori chicken

4.6 (41 rating)

Ingredients

Tandoori chicken

  • 2 tsp cumin seeds
  • 2 tsp ground coriander
  • 4 cardamom pods, seeds only
  • 1 tsp sea salt flakes
  • 6 black peppercorns
  • 4 cm piece fresh ginger (approx. 30 g), peeled and cut into slices (1 cm)
  • 2 garlic cloves
  • 2 long red chillies, cut into halves and deseeded
  • 1 tsp mustard of choice
  • 1 tsp chilli powder
  • 1 tsp ground turmeric
  • ½ tsp ground cinnamon
  • 50 g tomato paste (reduced salt)
  • 160 g Greek yoghurt
  • 50 g lemon juice
  • 40 g vegetable oil
  • 8 - 12 chicken drumsticks

Mint dressing

  • 200 g Greek yoghurt
  • 60 g fresh mint leaves (1-2 bunches)
  • 50 g brown onion
  • 100 g fresh tomatoes, cut into halves
  • 1 tsp sea salt flakes

Assembly

  • 60 g slivered almonds
  • 5 sprigs fresh coriander, leaves only

Nutrition
per 1 portions
Calories
1889.9 kJ / 449.9 kcal
Protein
36 g
Carbohydrates
7.9 g
Fat
29.9 g
Saturated Fat
8.1 g
Fibre
3.6 g
Sodium
716.5 mg

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