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Ingredients
- 300 g di filetti di gallinella (peso netto)
- ½ cucchiaino di zenzero grattugiato fresco
- 15 g di olive denocciolate (nere e/o verdi a piacere) a metà
- 20 g di sedano a pezzi (2 cm)
- 40 g di carota pelata e a pezzi (2 cm)
- 100 g di porro a pezzi
- 15 g di olio extravergine di oliva
- 500 g di acqua
- 1 cucchiaino di sale
- 80 g di miglio in chicchi
- Nutrition
- per 1 porzione
- Calories
- 439 kcal / 1837 kJ
- Protein
- 30 g
- Fat
- 20 g
- Carbohydrates
- 37 g
- Fibre
- 4 g
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