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Ingredients
- 4 crabes cuits (tourteaux)
- 100 g de pain dur
- 100 g de lait
- 1 bouquet de persil frais
- 150 g d'oignon coupé en deux
- 4 gousses d'ail
- 30 g d'huile d'olive
- 100 g de lardons
- le jus d'un citron jaune
- 4 pincées de sel à ajuster en fonction des goûts
- 1 piment oiseau frais épépiné et émincé très finement
- 4 c. à café de chapelure
- Nutrition
- per 1 portion
- Calories
- 418 kcal / 1747 kJ
- Protein
- 40.5 g
- Fat
- 17 g
- Carbohydrates
- 25.8 g
- Fibre
- 2.8 g
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