Both diets are trending at the moment, but that’s not to say they’re necessarily healthy for everyone or the best choice. Whichever way of eating works for you, most definitely remains something which is entirely personal to you.
Eating ‘low carb’ is quite simply, a numbers game. We’ve got more info on the numbers and types of foods to include in our article below, A Closer Look at Low Carb. In the meantime, browse this page for delicious low carb meal ideas (no more that 10g carb per serve) for you and the family. The carbohydrate content of each is included in the nutritional breakdown, which really helps when you’re doing your low carb maths.
No matter whether you choose to follow a low carb regime or not, there is definitely room for this deliciousness in your weekly meal plans.