
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Peanut butter layer
- 100 g unrefined coconut oil
- 170 g natural peanut butter (see Tips)
- ¼ tsp salt
- 1 tsp natural vanilla extract
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
Chocolate layer
- 120 g unrefined coconut oil
- 10 g raw cacao powder
- 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- Nutrition
- per 1 portion
- Calories
- 253 kcal / 1062.7 kJ
- Protein
- 3.9 g
- Fat
- 25.4 g
- Carbohydrates
- 2.3 g
- Fibre
- 1.2 g
- Saturated Fat
- 17.2 g
- Sodium
- 76.8 mg
Alternative recipes
Sugar free strawberry jam
1 h
Strawberries and cream bites
1 h 5min
Dairy and grain free wraps
45min
Keto jalapeño turkey burgers with mushroom buns
1 h 10min
Baked blueberry and hazelnut cheesecake
27 h
Keto lemon curd
10min
The ultimate low carb celebration cake
1 h 20min
Keto crackers
1 h
Keto bread rolls
1 h 15min
Almond chocolate mousse
35min
Keto cauliflower and Brussels sprout cheese bake
45min
Almond and blueberry breakfast muffins
50min