Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

3.0 2 rating
Prep. 25min
Total 1 h 20min
8 portions

Ingredients

Oat and Parmesan crust
  • butter for greasing
  • raw almonds
    95 g
  • sesame seeds
    55 g
  • rolled oats
    200 g
  • Parmesan cheese cut into pieces (3 cm)
    65 g
  • sea salt
    ¼ tsp
  • water
    110 g
Silverbeet filling
  • garlic cloves
    3
  • red onion cut into wedges (1 cm), segments separated
    110 g
  • olive oil
    2 ½ tbsp
  • fresh thyme leaves only
    8 sprigs
  • fresh portobello mushrooms (approx. 1.5 large), cut into halves and then cut into slices (0.5-1 cm)
    120 - 130 g
  • fresh silverbeet leaves only, cut into thin strips
    160 g
  • eggs
    5
  • pouring (whipping) cream
    200 g
  • ground nutmeg
    3 pinches
  • sea salt
    4 pinches
  • ground black pepper
    4 pinches
  • soft goat's cheese
    100 g

Difficulty

easy


Nutrition per 1 portion

Sodium 383.2 mg
Protein 18.8 g
Calories 1990.4 kJ / 475.7 kcal
Fat 34.3 g
Fibre 5.9 g
Saturated Fat 12.6 g
Carbohydrates 25.7 g

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