Devices & Accessories
Silverbeet quiche with oat and Parmesan crust
Prep. 25min
Total 1 h 20min
8 portions
Ingredients
Oat and Parmesan crust
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butter for greasing
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raw almonds95 g
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sesame seeds55 g
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rolled oats200 g
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Parmesan cheese cut into pieces (3 cm)65 g
-
sea salt¼ tsp
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water110 g
Silverbeet filling
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garlic cloves3
-
red onion cut into wedges (1 cm), segments separated110 g
-
olive oil2 ½ tbsp
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fresh thyme leaves only8 sprigs
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fresh portobello mushrooms (approx. 1.5 large), cut into halves and then cut into slices (0.5-1 cm)120 - 130 g
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fresh silverbeet leaves only, cut into thin strips160 g
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eggs5
-
pouring (whipping) cream200 g
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ground nutmeg3 pinches
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sea salt4 pinches
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ground black pepper4 pinches
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soft goat's cheese100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
383.2 mg
Protein
18.8 g
Calories
1990.4 kJ /
475.7 kcal
Fat
34.3 g
Fibre
5.9 g
Saturated Fat
12.6 g
Carbohydrates
25.7 g
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