Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz extra virgin olive oil
- 2 oz mixed seeds, (pumpkin seeds, sunflower seeds, chopped cashews)
- 10 ½ oz carrots, in pieces (1 in.)
- 5 ½ oz mixed salad greens, torn into pieces
- 1 yellow bell pepper, cored, cut into strips
- 5 ½ oz cherry tomatoes, halved
- 1 oz Dijon mustard
- 1 oz honey
- 2 oz white wine vinegar
- ½ tsp salt
- ¼ tsp fresh ground pepper
- 3 ½ oz frozen edamame (ready-to-eat), shelled, thawed
- 1 red onion, thinly sliced, in rings
- 4 slices prosciutto, (optional)
- Nutrition
- per 1 portion
- Calories
- 2037.1 kJ / 486.9 kcal
- Protein
- 12.2 g
- Carbohydrates
- 27.6 g
- Fat
- 38.2 g
- Saturated Fat
- 5.6 g
- Fibre
- 7.1 g
- Sodium
- 842.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Turkey Chili
45min
Cuban-Spiced Salmon with Tomato Avocado Salsa
30min
Cold Red Curry Soup
30min
Cashew and Cacao Smoothie
5min
Matcha Blueberry Morning Smoothie
5min
Protein Boosted Oatmeal
15min
Cucumber Salad with Dill and Yogurt Dressing
10min
Protein Powered Oatmeal Smoothie
5min
Healthy Gut Zinger
10min
Pumpkin Chili
50min
Roasted Potato Salad
1h
Orange and Coconut Smoothie
5min