Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
2
oz golden flaxseeds
or 2 oz chia seeds - warm water, to cover, to soak
- 4 oz blanched almonds, sliced
Green Goddess Dressing
- 2 oz extra virgin olive oil
- 8 oz water
- 1 tsp ascorbic acid (vitamin C in powder form) (see Tip)
- 6 sprigs fresh mint, leaves only
- 15 sprigs fresh cilantro, leaves only
- 8 sprigs parsley, leaves only
-
8
leaves lacinato kale
or 8 leaves Tuscan kale - 1 ripe avocado, halved, peeled, pitted
- 1 green apple, quartered, cored, skin on
- 1 tsp salt
- 1 tsp ground black pepper
Kale Quinoa Salad
- 32 oz water, plus extra to fill to 1 liter mark
- 3 oz quinoa
-
4
oz kabocha squash, cubed (½ in.)
or 4 oz butternut squash, cubed (½ in.) - 8 oz fresh green beans, bias cut in pieces (2 in.)
- 3 large eggs, cold
- 2 tbsp extra virgin olive oil
- 8 oz Brussels sprouts, leaves only, removed from core
-
16
leaves lacinato kale, center rib removed, sliced into strips (2 in.), (see Tip)
or 16 leaves Tuscan kale, center rib removed, sliced into strips (2 in.), (see Tip) - ½ oz lemon juice
- ½ oz extra virgin olive oil
- 1 tsp salt
- 1 tsp ground black pepper
- 4 oz pomegranate arils/seeds
- 8 oz red grapes, seedless, halved
- 3 oz feta cheese
- Nutrition
- per 1 portion
- Calories
- 2146 kJ / 513 kcal
- Protein
- 16 g
- Carbohydrates
- 37 g
- Fat
- 37 g
- Saturated Fat
- 5 g
- Fibre
- 14 g
- Sodium
- 900 mg
Alternative recipes
Apple Wild Rice
50min
Tuna poke bowl
1h
Spring Greens and Grapefruit Salad
30min
Fire Apple Cider Vinegar Shot
15min
Quinoa Salad with Strawberry Vinaigrette
25min
Carrot, Miso and Ginger Dressing
5min
Purple Cabbage with Pecan Salad
15min
Paleo Banana Blueberry Loaf
1h 15min
Steamed Cod Over Greens
40min
Southwest Quinoa
40min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Quinoa Salad with Brazil Nut and Cilantro Pesto
55min