Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Difficulty

easy

Nutrition per 1 portion

Sodium 325.4 mg

Protein 6.1 g

Calories 938.1 kJ / 224.2 kcal

Fat 15.4 g

Fibre 5.7 g

Saturated Fat 2.1 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Step into Spring 10 Recipes
United States

You might also like...

Green Bean and Radicchio Salad with Chèvre

Green Bean and Radicchio Salad with Chèvre

40 min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Brussel Sprouts Salad with Cranberries and Almonds

Brussel Sprouts Salad with Cranberries and Almonds

50 min

Citrus Salad with Mint Vinaigrette

Citrus Salad with Mint Vinaigrette

30 min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

40 min

Green Beans with Peanuts

Green Beans with Peanuts

15 min

Vegan Cashew Sauté

Vegan Cashew Sauté

35 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min

Chopped Asian Salad

Chopped Asian Salad

20 min

Southwest Quinoa

Southwest Quinoa

40 min