Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Difficulty

easy

Nutrition per 1 portion

Sodium 325.4 mg

Protein 6.1 g

Calories 938.1 kJ / 224.2 kcal

Fat 15.4 g

Fibre 5.7 g

Saturated Fat 2.1 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Step into Spring 10 Recipes
United States

You might also like...

Creamy Broccoli Salad

Creamy Broccoli Salad

10 min

Golden Spiced Turkey Kefta

Golden Spiced Turkey Kefta

30 min

Cauliflower Steaks

Cauliflower Steaks

45 min

Tuna Avocado Bowl

Tuna Avocado Bowl

50 min

Healthy Gut Zinger

Healthy Gut Zinger

10 min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1 h

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

1 h 20 min

Kale Salad with Carrot and Ginger Dressing

Kale Salad with Carrot and Ginger Dressing

20 min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45 min

Keto White Chicken Chili

Keto White Chicken Chili

50 min